"Adopting a Mediterranean diet - olive oil, nuts, oily fish, plenty of
fruit and vegetables and a moderate amount of red wine - after a heart
attack is almost three times as powerful in reducing mortality as taking
a statin", writes Dr Malhotra.
He also warns against too much sugar which play a crucial role in heart disease (and also diabetes).
You don't have to wait for a heart attack to start benefiting from a Mediterranean diet.
He also warns against too much sugar which play a crucial role in heart disease (and also diabetes).
You don't have to wait for a heart attack to start benefiting from a Mediterranean diet.
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